Friday, September 18, 2009

Week One

New Challenge began last night. I really want to do good this time. I have my sister's wedding in 5 weeks. (Have I mentioned that it is a strapless dress?)
I kept my food and exercise log all day, I'm really gonna try to stick to "If your a biting, your a writing" thats what my coach is always saying. I've had 1020 calories today, and 60 grams of protein, and really upped my water intake today. (that also increased my exercise, since the bathroom is on the second floor, lol)
I did the Jillian, 'No More Trouble Zones' video. Wow, its crazy. My upper legs are really feeling it. I can only imagine what I will feel like in the morning. I'm proud of myself, I got through the entire thing. I had to modify some of the moves, but I did a lot better than I thought I would.
Im also really trying to move more at work, I got up and walked a lot more than usual.


  1. OMG! Kathy! How exciting! Im gonna start back with Jillian videos tomorrow I believe. Spinning has left me exhausted but she will get you fast results! Im so happy for you!!

  2. Great job with your food & exercise log- I need to be better with that :]

    Woo for Jillian! She's evil, isn't she? I've been doing her 30 day shred video for 18 days now. It's been a killer, but the results are totally worth it!

    Way to go! You should be so proud of yourself! Keep up the great work! :]

  3. Feel proud that you did your video! Congrats on your overall wt loss.